Your diet is your liver’s lifeline, and a top gastroenterologist has provided a guide to making it stronger by eliminating three key threats. The first threat is sugary drinks, which he emphatically calls “liquid poison.” He explains that cutting these out is like throwing your liver a lifeline, as it immediately reduces the primary source of fat-building fructose. The second threat is deep-fried foods. Eliminating these reduces the inflammatory burden and the accumulation of unhealthy fats, giving your liver a chance to repair itself. The third threat is ultra-processed foods. By avoiding items like chips, hot dogs, and candies, you stop bombarding your liver with a mix of unhealthy fats, sugars, and artificial chemicals that strain its functions. This guide shows that by cutting the lines to these harmful foods, you allow your liver the space it needs to be healthy.