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A fitness expert explains how the “Qi Machine” exercise boosts circulation and calms the mind. This Tai Chi move has been a 35-year staple for the coach.
The exercise is a “double bounce” in the knees (feet shoulder-width apart). It’s a “drop” motion.
This “drop” uses the body’s elasticity, not muscle, to spring back up, making it “nearly effortless.”
This efficient bounce is the foundation for a full-body movement.
When the arms are added, it creates a “beautiful wave” through the spine. The expert states it circulates blood, “opens the mind,” and balances energy.
This holistic approach makes it an ideal exercise for those in their 40s, 50s, and 60s, promoting both physical health and a sense of inner peace.