A gastroenterologist has shared a “7-Food Fix” for those looking to naturally support their liver. These fruits and vegetables are chosen for their specific, powerful benefits for detoxification and metabolism.
Part of the “fix” is addressing the gut-liver axis with cranberries. The expert notes their polyphenols act as prebiotics, fostering a healthy gut microbiome, which is directly “linked to a healthier liver.”
Another part of the fix is improving blood flow, which watermelon with lime and beetroot can do. Watermelon’s citrulline and beetroot’s nitrates both support nitric oxide production, promoting healthy circulation.
The fix also targets fat metabolism. Beetroot’s betaine content helps the liver process and export fat. Raspberries’ fiber and anthocyanins help regulate blood sugar and fat processing after meals.
Finally, the fix includes apples with cinnamon (for insulin sensitivity), pomegranates (for inflammation), and strawberries with dark chocolate (70%+). This last item is a treat that supports blood vessel function.